The recent high temperature weather can really melt people away, and every day when eating, one must bring out the summer survival tool: ice cream!

Ice is cool and melts at the entrance, making it an immortal existence in summer. With just a bite, one can save people from the scorching heat.

However, ice cream is true for relieving heat, and its high calorie content is also true. Xiaohe knows that many of his noodles are health experts who focus on weight loss, so this time we will arrange a few healthy, delicious, and low calorie "ice cream substitutes" - frozen fruits!

Ice cold, with its own sweet taste, authentic fruity taste, cotton sand texture, very refreshing, but not all fruits are delicious when frozen. If you want to eat delicious "fruit flavored ice cream", it is still recommended to use these fruits

1、 Litchi: 71 calories/100 grams

The "white lotus" in frozen fruits is as transparent as jade pearls after being frozen for 3 hours. After taking a bite, the ice crystals carry the dense flesh of lychee, which is very textured, sweet and delicious without getting greasy. The only drawback is that eating too much can cause heat.

2、 Peaches: 42 calories/100 grams

Frozen peaches taste like peach smoothies, and have a very strong fruity taste. Generally, after 5 hours of freezing, the taste is better, with a strong aroma and even more toughness than jelly; If it is a ripe peach, it can be frozen for 3-4 hours and tastes no different from ice cream.

3、 Grapes: 45 kcal/100 g

Grapes usually need to be frozen for 3-4 hours. Frozen grapes will have a layer of white frost on them, which will make them harder to eat immediately. It is best to let them sit for a while.

The taste of frozen grapes is particularly sweet, like eating a small popsicle, one bite at a time. With just a few grains, the whole person feels like they are in Antarctica, and the heat is completely gone.

4、 Mango: 35 kcal/100 g

Mangoes can be cut directly, and then frozen in the refrigerator for 1~2 hours. They will taste very thick and silky, or they can be mashed in the juicer and frozen again to become mango slush, which is more delicious than Mein mein ice in the store!

5、 Bananas: 93 kcal/100 g

Cut the banana in half, then insert it with chopsticks and put it in the refrigerator. After freezing for 3 hours, it can become banana ice cream! Moderate sweetness, not greasy to the mouth, and it tastes very silky~

6、 Pear: 51 kcal/100 g

The "carrying handle" in frozen fruits, such as Northeast China, which loves to eat frozen pears in winter, is best to choose Huagai pears, Qiubai pears, white pears, and so on.

Wash and dry the pear, freeze it for 4 days, take it out and let it sit at room temperature for 8 hours, then put it in the freezer for another 4 days, wait until the skin turns dark brown, then take it out and thaw it to eat!